av Coach | maj 17, 2017 | Dagens pass
A1. Strict shoulder press with barbell @ 20×1 3reps 4set A2. Bulgarians split squats w.KB or dumbbells @ 30×1 4-5reps/leg set *A2 heavier then last week if possible B. AMRAP 15min 2 elephant walks 4 windmills (2+2) 8 Alt KB clean and jerks Vi fortsätter...
av Coach | maj 15, 2017 | Dagens pass
A. ”Clean as a whistle” In 10 minutes build to a challenging complex of 1xpower clean 1xhang power clean 1x front squat B1. Pull up / ring pull up / ring row @ 30×1 5reps 4set (do the pull ups weighted if u can) B2. 1KB snatch 1 TGU from top down...
av Coach | maj 15, 2017 | Dagens pass
A. 1x snatch balance + 2x OH squats 3-4sets B. Back squat @ 20×1 3reps 5set Heavier then last week if possible C. 4 rounds for time ”Made by CFUA aka rounds for Quality” 10 Alt backward lunges with 2xKB in front rack or just BW(5+5) 8 Piston rows...
av Coach | maj 12, 2017 | Dagens pass
Uppsamlingsdag 5-7set work/rest 1-1 Rodd 650m or AD 30cal or AB 25cal or Löpning 500m ”The aerobic beast” 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil The goals are being worked towards by the whole box...
av Coach | maj 11, 2017 | Dagens pass
A. Deadlift 4-6reps 4set B. In teams of 3 ”It takes three to tango” EMOM 21min EVERY minute the team performs work accordingly P1. ”Buy in” 10 KB swings then AMRAP burpees untill 60 sec P2. Frontrack hold with 2x KB P3. rest As soon as next...
Senaste kommentarer