av Coach | maj 30, 2017 | Dagens pass
Uppsamlingsdag Catch up on missed test Or row 60min for meters Ta igen missade tester! BTW – Satan vad grymma ni varit och bevisar återigen hur starka ni är! 🙂 Welcome Klaus to your new gym away from Latvia. First exposure of CFUA is ”looped state of...
av Coach | maj 29, 2017 | Dagens pass
A. In 25 minutes establish the following scores -1RM splitjerk or push jerk -8RM bulgarian splitsquat on each leg B. Cindy runs the show 3rounds Run 400m 5pull ups or sit ups 10 push ups 15 airsquats VID REGN EMOM 15min 1,4 Hanging dynamic kneetuck 20-30sec 2,5 Plank...
av Coach | maj 28, 2017 | Dagens pass
A. In 15 minutes build to a heavy power clean from the floor B. In 10 build to a heavy hang power clean, bar starting above the knee In 20 min establish scores in follwoing excercises C1. Weighted pull up 1RM or 2min AMRAP strict pull ups/ring rows *if your doin ring...
av Coach | maj 27, 2017 | Dagens pass
A. In 20 min establish 1RM back squat B. In 3-4sets build to a challenging 3 rep OH squat with perfect form C. Inger 3 rounds 25 KB swings 25 burpees Japp, då var den igång! Testvecka. Alla utmanar sig och gör så bra man kan – tänk ALLTID fin form före vikt. Så...
av Coach | maj 27, 2017 | Dagens pass
Uppsamlingsdag 6-7set work/rest 1-1 Rodd 650m or AD 30cal or AB 25cal or Löpning 500m ”The aerobic beast” 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil The goals are being worked towards by the whole box...
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