av Coach | jun 8, 2017 | Dagens pass
A. OH squat @ 30×1 6-8reps 4set B1. 1x Snatch pull 1x hangsnatch pull 3set *skill work so focus on full extension of the hip and speed rather then heavy weights B2. Hanging leg raise bent or straight legs @ 30×1 4-8reps 3 set C. ”3s and 7s” AMRAP...
av Coach | jun 8, 2017 | Dagens pass
Uppsamlingsdag ”In teams of two – one work/one rests: 4-5 sets of: 500m row/skierg 4-5 sets of: 40 cal @ AD / 25 cal @ AB 4-5sets of : 400run Work:rest 1:1” ”Box goals” 30days to complete following challenges for the box Rodd 50.000m...
av Coach | jun 8, 2017 | Dagens pass
A1. Ring pull up / ringrow @ 30×1 4-5reps 4set *use weight in the ring pulls ups if you can or do a longer excentric phase ex: 50×1 in the ring row A2. Alt. back ward lunge w. barbell on back 6-8reps/leg 4set B. In teams of 2 AMRAP 10min 1-2-3-4-5-6-7-8-9-10...
av Coach | jun 6, 2017 | Dagens pass
A. 3 hang power cleans 4set B1. Seated dumbbell shoulder press @ 3×1 8-10reps 3set B2. Ring biceps curls @ 40×1 8-10reps C1. Half kneeling pallofpress @ 2222 4-5reps/side 2set C2. Powell raise @ 30×1 4-5reps/arm 2set Nu bygger vi oss från grunden starka...
av Coach | jun 6, 2017 | Dagens pass
A. Front squat @ 32×1 4-5reps 4 set B1. Crocrows 8-10reps/arm 3set B2. Hand stand practice 10-20sec with a friend or against the wall or 2-3 wall walks 3set C. ”Move a mountain” 4rounds 20 mountain climbers (10+10 left/right leg) 10 KB swings 8...
Senaste kommentarer