av Coach | jun 14, 2017 | Dagens pass
A. 2 deadlifts with 1 second pause under knee + 2 hang power cleans 4set *A Deadlift starts from the floor, focus on perfect form in the pause position. B1. Half kneeling single arm dumbbell shoulder press @ 20×1 6-8reps 3set B2. Hammer curls @ 40×1 8-10reps...
av Coach | jun 14, 2017 | Dagens pass
A. Front squat @ 31×1 4-5reps 4 set B1. Renegade rows 8-10reps/arm 3set B2. Strict knees to elbows, hanging leg raise or toes to bar 8-10 reps 3set C. 3 rounds It’s the magic numbers 21 KB swings 15 Goblet squat 9 Burpees Frontböj så mycket ben och bål....
av Coach | jun 13, 2017 | Dagens pass
Uppsamlingsdag ”In teams of two – one work/one rests: 4-5 sets of: 500m row/skierg 4-5 sets of: 40 cal @ AD / 25 cal @ AB 4-5sets of : 400run Work:rest 1:1” ”Box goals” 30days to complete following challenges for the box Rodd 50.000m...
av Coach | jun 11, 2017 | Dagens pass
A1 Offset single leg RDL with KB in opposite hand @ 30×1 6-8reps/leg 3set A2. Close grip benchpress @ 30×1 8-10reps 3set B. In teams of 3 Timecap 15min 100 ball slams 100 burpees 100 single arm KB swings 100 push ups knee/toes *Divide work as you want in the...
av Coach | jun 10, 2017 | Dagens pass
A1. Prowler push 25+25m 4set A2. OH carry w plate 25+25m 4set B1. Tierflip 4-5reps or 6-8 Heavy KB swing 4set B2. 25m hand over hand seated sled pull 3set C1. 30-40sec plank hold 3set C2. 400m run 3set VID REGN. A. in 10 minutes build to a heavy complex of 1x KB...
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