av Coach | jun 19, 2017 | Dagens pass
A1. Single leg RDL with bar@ 30×1 6-8reps/leg 3set A2. Close grip benchpress @ 30×1 6-8reps 3set B. In teams of 3 timecap 20 min ”500 miles” 100 cal row 100 burpees 100 cal row 100 burpees 100 cal ro *Divide work as you want in the teams ...
av Coach | jun 19, 2017 | Dagens pass
A1. Hand over hand seated sled pull 25m 3set A2. Tire flip 4-5reps 3set B1. Backwards sledpull 50m 3set B2. Suitcase walk 50m (25+25) 3set C1. 30-60sec OH plate hold 3set C2. 400m run 3set VID REGN. A. in 10 minutes build to a heavy complex of 1x KB snatch 1x Windmill...
av Coach | jun 17, 2017 | Dagens pass
A. OH squat @ 20×1 4-6reps 4set B1. 1x Snatch pull 1x Hang Snatch pull 3set *skill work so focus on full extension of the hip and speed rather then heavy weights B2. Dips /benchdips @ 30×1 4-8reps 3 set C. AMRAP 6min 1-2-3-4-5-6-7-8-9-10, osv Plate thrusters...
av Coach | jun 17, 2017 | Dagens pass
Uppsamlingsdag ”In teams of two – one work/one rests: 4-6 sets of: 500m row/skierg 4-6 sets of: 40 cal @ AD / 25 cal @ AB 4-6sets of : 400run Work:rest 1:1” ”Box goals” 30days to complete following challenges for the box Rodd 50.000m...
av Coach | jun 14, 2017 | Dagens pass
A1. Ring pull up / ringrow @ 30×1 4-6reps 4set *use weight in the ring pulls ups if you can or do a longer excentric phase ex: 50×1 in the ring row A2. Alt. back ward lunge w. barbell on back 5-6reps/leg 4set *A2 heavier then last week if possible B. In...
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