av Coach | jun 24, 2017 | Dagens pass
A. 1 deadlift with 1 second pause under knee and 1 second pause above knee + 2 hang power cleans 4set *A Deadlift starts from the floor, focus on perfect from in the pause position. B1. Tall kneeling single arm dumbbell shoulder press @ 20×1 6-8reps 3set B2. Dips...
av Coach | jun 24, 2017 | Dagens pass
A. Front squat @ 30×1 6-8reps 4 set B1. Single arm ringrows 6-8reps/arm 3set B2. Hand stand practice 10-20sec with a friend or against the wall or 2-3 wall walks 3set C. 4 rounds 16 Alt backward lunges with plate OH (8+8) 8 push ups @ 30×0 (knees or toes) 16...
av Coach | jun 24, 2017 | Dagens pass
Uppsamlingsdag ”In teams of two – one work/one rests: 4-6 sets of: 500m row/skierg 4-6 sets of: 40 cal @ AD / 25 cal @ AB 4-6sets of : 400run Work:rest 1:1” ”Box goals” 30days to complete following challenges for the box Rodd 50.000m...
av Coach | jun 21, 2017 | Dagens pass
”Run it off” AMRAP 30min Run for meters every 5th minute 10 airsquats 10 situps 10 push ups Fick du inte nog igår? Här kommer en härlig utmaning! 🙂 Glad Midsommar från oss alla till er alla! Kom hit, kaffet är klart! ☕️ Ett inlägg delat av...
av Coach | jun 21, 2017 | Dagens pass
”Longest day has the seven longest minutes” 7 minuter AMRAP Burpees Inga pass idag, men du kommer in med tagg som vanligt 05-23. Vill du dessutom utmana dig innan sillen – Hur många Burpees har du på 7 minuter? Glad Midsommar från oss alla till er...
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