av Coach | jun 30, 2017 | Dagens pass
A1. RDL with bar@ 30×1 6-8reps 3set A2. Close grip benchpress @ 30×1 5reps 3set B. EMOM 18min Smells like team spirit 2.0 EVERY minute the team performs work accordingly P1. ”Buy in” 8 burpees then AMMAP on the rower until 60 sec P2. Plank hold...
av Coach | jun 29, 2017 | Dagens pass
A1. Hand over hand seated sled pull 25m 3set A2. Tire flip 4-5reps 3set B1. Backwards sledpull 50m 3set B2. 20 sledge hammer slams 3set *(https://www.youtube.com/watch?v=-R3hDnKT9Pg) C1. Famers walk 50m 3set C2. 400m run 3set VID REGN. A. in 10 minutes build to a...
av Coach | jun 26, 2017 | Dagens pass
A. OH squat @ 20×1 3 reps 5set B1. 2x Snatch pull 3set *skill work so focus on full extension of the hip and speed rather then heavy weights B2. Ring bicepscurls @ 30×1 6-8reps 3 set C. 5 rounds for time ”DT v2.0” 12 KB swings 9 plate thrusters 6...
av Coach | jun 26, 2017 | Dagens pass
Uppsamlingsdag ”In teams of two – one work/one rests: 5-6 sets of: 500m row/skierg 5-6 sets of: 40 cal @ AD / 25 cal @ AB 5-6sets of : 400run Work:rest 1:1” ”Box goals” 30days to complete following challenges for the box Rodd 50.000m...
av Coach | jun 25, 2017 | Dagens pass
A1. Ring pull up / ringrow @ 30×1 4-8reps 5set *use weight in the ring pulls ups if you can or do a longer excentric phase ex: 50×1 in the ring row A2. Alt. back ward lunge w. barbell on back 5reps/leg 5set *A2 build to per set, so start easy and make the...
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