av Coach | jul 4, 2017 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 5-7 sets of: 500m row/skierg 5-7 sets of: 40 cal @ AD / 25 cal @ AB 5-7sets of : 400run Work:rest 1:1 Box goals 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil...
av Coach | jul 3, 2017 | Dagens pass
A1. Pull up / Assisted pull up @ 30×1 /31A1 4-8reps 4set *use weight on the pulls ups if you can *Assisted pull up – jump or start the move in the top position try to hang for 1 sec before lowering down. A2. Rear – foot elevated bulgarian splitsquats...
av Coach | jul 2, 2017 | Dagens pass
A. 1x power clean + 1 hang power clean 1x push press 4set B1. Standing single arm dumbbell/KB shoulder press @ 20×1 6-8reps 3set B2. Skullcrushers w. dumbbells @ 20×1 6-8 reps 3set C1. Squating pallofpress @ 2222 4-5reps/side 2set C2. Powellraise @ 30×1...
av Coach | jul 1, 2017 | Dagens pass
A1. Front squat @ 20×1 6-8reps 5 set A2. Pistonrows 6-8reps/arm 5set B. The 20 second burn 5 rounds 10 KB swings 5 push ups @ 40×1 toes or knees 20sec alternating jumping lunges / backwards stepping lunges Ben, bål och drag! För att inte tala om...
av Coach | jul 1, 2017 | Dagens pass
Uppsamlingsdag ”In teams of two – one work/one rests: 5-6 sets of: 500m row/skierg 5-6 sets of: 40 cal @ AD / 25 cal @ AB 5-6sets of : 400run Work:rest 1:1” ”Box goals” 30days to complete following challenges for the box Rodd 50.000m...
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