av Coach | jul 9, 2017 | Dagens pass
A. Front squat @ 20×1 5reps 5 set B1. Single arm ring row @ 31×1 6-8 reps/arm 3set B2. 1KB clean and jerk + 1 backward lunge w. KB in single arm OH position per hand 3set C. ”The 30 Second Burn” 3 rounds of 30 sec ballslams 30 sec rest 30 sec...
av Coach | jul 9, 2017 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 5-7 sets of: 500m row/skierg 5-7 sets of: 40 cal @ AD / 25 cal @ AB 5-7sets of : 400run Work:rest 1:1 Box goals 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil...
av Coach | jul 7, 2017 | Dagens pass
A1. RDL with bar@ 21×1 6-8reps 4set A2. Close grip benchpress @ 20×1 5reps 4set B. In teams of 3 Timecap 20min what goes up must come down Buy in 20 syncronized burpees 30 gobletsquats 60 KB clean and jerk 90 thursters plate or bar 60 KB clean and jerk 30...
av Coach | jul 6, 2017 | Dagens pass
A1. Hand over hand seated sled pull 25m 3set A2. Yoke carry 50m 3set B1. Prowler push 50m 3set B2. 20 sledge hammer slams 3set *(https://www.youtube.com/watch?v=-R3hDnKT9Pg) C1. Suitcasewalk 50m (25+25) 3set C2. 400m run 3set VID REGN. A. in 10 minutes build to a...
av Coach | jul 4, 2017 | Dagens pass
A. 1x snatchgrip deadlift w.1 sec pause under knee 1x hang snatch pull 1x hang power snatch 4set B1. Medball TGU 4reps/arm 3set B2. Hammercurls @ 40×0 8-10reps 3 set C. 5 rounds for time Slamosarus Rex 15 Ballslams 10 KB clean and jerk (5+5) 15 Ballslams 5...
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