av Coach | jul 14, 2017 | Dagens pass
A1. Hand over hand seated sled pull 25m 3set A2. Yoke carry 50m 3set B1. Prowler push 50m 3set B2. 20 sledge hammer slams 3set C1. Sandbag carry ”i famnen” 50m (25+25) 3set C2. 400m run 3set VID REGN A. in 10 minutes build to a heavy complex of : 1x KB...
av Coach | jul 13, 2017 | Dagens pass
A. 1x powersnatch 1x hang power snatch 1x OHsquat 4set B. ”The Gun Show” AMRAP 20min 4-6 Manmakers 6-8 Ring biceps curl 6-8 Triceps kickbacks /arm 8-10″Fällkniven” Söndagshäng och skivstångskomplex! Som jag varit inne på tidigare så är upplägg...
av Coach | jul 12, 2017 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 6-7 sets of: 500m row/skierg 6-7 sets of: 40 cal @ AD / 25 cal @ AB 6-7sets of : 400run Work:rest 1:1 Box goals! 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil...
av Coach | jul 11, 2017 | Dagens pass
A1. Pull up / Assisted pull up @ 30×1 /31A1 6-8reps 4set *use weight on the pulls ups if you can *Assisted pull up – jump or start the move in the top position try to hang for 1 sec before lowering down. A2. Bulgarian splitsquats @ 30×1 6-8 reps/leg...
av Coach | jul 10, 2017 | Dagens pass
A. 1x power clean + 1x push press + 1x jerk anyhow 4set B1. Arnold press 6-8reps 3set B2. Dips /Ring dips/Bench dips @ 20×1 4-8 reps 3set C1. 20-40sec 3point plank of choice (2xfoot and 1 hand or 2hand and 1 fot) 2set C2. Sidelying dumbbell external rotation @...
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