av Coach | jul 19, 2017 | Dagens pass
A1. Pull up / Assisted pull up @ 20×1 /31A1 5-8reps 4set A2. Bulgarian splitsquats with bar or KB in frontrack @ 30×1 6-8repsreps/leg 4set B. ”I go you go” In teams of 2 AMRAP 10min 1-2-3-4-5-6-7-8- osv Manmakers P1 börjar och P2 följer, en...
av Coach | jul 18, 2017 | Dagens pass
A. 1x power clean + 2x jerk anyhow 4set B1. Half kneeling single arm press @ 31×1, 3 x 6-8reps/arm B2. Dips /Ring dips/Bench dips @ 20×1, 3 x 4-8 reps C1. 3point plank – rotera med att släppa en arm eller ett ben, 2set x ackumulera 60sekunder C2....
av Coach | jul 18, 2017 | Dagens pass
A. Front squat @ 20×1 5,4,3,5,4,3 reps B1. Ring face pulls @ 20×1 6-8 reps 3set B2. Seated straddle leg lift @ 21×1 6-8reps 3set *B2 – Om det blir för tungt med båda benen, prova från en halv-skräddar sits och lyft 1 ben åt gången C. ”Swing...
av Coach | jul 18, 2017 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 6-7 sets of: 500m row/skierg 6-7 sets of: 40 cal @ AD / 25 cal @ AB 6-7sets of : 400run Work:rest 1:1 Box goals! 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil Ta igen...
av Coach | jul 16, 2017 | Dagens pass
A1. RDL with bar@ 31×1 4-5reps 5set A2. Close grip benchpress @ 20×1 5reps 5set B. ”Hands up if you like burpees” In teams of 3 AMRAP 15min P1, P2, P3 starts holding a plate each locked OH P1. starts by putting the plate on the floor and performs...
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