av Coach | jul 25, 2017 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 6-8 sets of: 500m row/skierg 6-8 sets of: 40 cal @ AD / 25 cal @ AB 6-8sets of : 400run Work:rest 1:1 Box goals 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil Ta...
av Coach | jul 23, 2017 | Dagens pass
A1. Marklyft, 4 x 6-8reps A2. Close grip benchpress @ 20×1 4,4,3,2 B. ”Baseline or flatline?” Time cap 20min In teams of 3 3000m on the rower AMRAP synkroniserade burpees tills 20 min har gått! Vi bygger vidare med baksidan på A1 och härliga marklyft!...
av Coach | jul 22, 2017 | Dagens pass
A1. Hand over hand seated sled pull 25m 3set A2. Tire flip 4-5reps 3set B1. Backwards sledpull 50m 3set B2. Suitcase walk 50m (25+25) 3set C1. 30-60sec OH plate hold 3set C2. 400m run 3set VID REGN. A. in 10 minutes build to a heavy complex of: 1x KB snatch 1x...
av Coach | jul 20, 2017 | Dagens pass
A. 3x powersnatch, reset mellan repsen 4set B. 2-4-6-8 motorway! AMRAP 15min 2 elephant walks 4 hand release push ups 6 sit ups 8 KB swings Ingen overhead squat i dagens komplex och tanken är att det ska vara så ett par veckor så att ni får verkligen öva på att drämma...
av Coach | jul 20, 2017 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 6-8 sets of: 500m row/skierg 6-7 sets of: 40 cal @ AD / 25 cal @ AB 6-7sets of : 400run Work:rest 1:1 Box goals! 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil Ta igen...
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