av Coach | jun 14, 2016 | Dagens pass
A. Build to a heavy power clean and jerk anyhow B. Sörensen test C. ”Inger” 3varv 25 KB svingar 25 burpees Vår bakgård! ❤️ #crossfituppsala Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala) Jun 8, 2016 kl. 3:01...
av Coach | jun 14, 2016 | Dagens pass
A. Close grip benchpress build to 1RM B. 1 RM weigthed pull up or 1min amrap pull up/ pull up @ 30A0 C. ”The beast 2.0” 15min AMRAP 6 Renegade rows (3+3) 6 Backward lunge with shoulder press (3+3) 6 Alt KB clean and jerk (3+3) Gammal är äldst! Kattis...
av Coach | jun 14, 2016 | Dagens pass
A. Build to 5 RM frontsquat B. In 10min build to a heavy complex 1xKB snatch + 1 TGU/arm C1. Plank pull thorugh 6-8reps /arm 3 set C2. Powell raise 30×0 6-8reps/arm 3 set Epic shit Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala) Jun 12, 2016 kl....
av Coach | jun 14, 2016 | Dagens pass
Uppsamlingsdag Running 400m 800m 1100m or Row 250m 500m 750m 1000m or 50 cal AB / 80 cal AD 40 cal AB / 60 cal AD 30 cal AB / 40 cal AD 20 cal AB / 30 cal AD 10 cal AB / 20 cal AD *rest = same time as the interval took or Bulletproof 2.0 A1. Bottoms up frontrack...
av Coach | jun 11, 2016 | Dagens pass
A. In 15 min Deadlift build to 1RM with PERFECT FORM B1. Pull up @30×1 4-5reps / Jumping pull up with isometric hold @ 31A1 4-5reps 3set B2. KB snatch to backward stepping lunge 6-8 (3+3/4+4)reps 3set C. In teams of 3 AMRAP 20min 1 length frontrack carry with 2...
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