av Coach | jul 1, 2016 | Dagens pass
A1. RDL @ 30×1 8-10reps 4set A2. Ring supermans 6-8reps 4set B. In teams of 3 (1 work 2 rest) AMRAP 20 min Going out swinging 1 length farmers walk 10 double KB swings 1 length farmers walk Every third round team performs 8...
av Coach | jul 1, 2016 | Dagens pass
A. In 15 min work on following complex 1x Power snatch 1 xhang power snatch 1xOH squat B1. Crossover step up 6-8reps/leg 3set B2. Powellraise @ 30×1 6-8reps /arm 3set C EMOM 12min 1,4 osv Hanging kneetuck 20-30sec 2,5 osv Walkin plank on the spot 20-30sec 3,6 osv...
av Coach | jun 28, 2016 | Dagens pass
A. In 15 Build to 8 RM Bulgarian splitsquat B1. Hammercurls @40×0 6-8reps 4set B2. Tall kneeling shoulder press @ 31×1 with KB or DB 6-8reps 4 set C. AMRAP 10min ”Get a grip” In teams of 2 10+10m pinch grip farmers walk w. plate or dumbbell + 30...
av Coach | jun 28, 2016 | Dagens pass
In teams of two – one work/one rests: 4-5 sets of: 500m row/skierg or 4-5 sets of: 40 cal @ AD / 25 cal @ AB or 4-5set of Running 400m Work:rest 1:1 Project Bulletproof A1.Goblet box squat 4-6reps 3set -goblet box sqaut A2. Offset single leg RDL w. KB...
av Coach | jun 26, 2016 | Dagens pass
A in 15 min work on following clean complex 1x powerclean 1x hang poweclean 2x backward lunges (1+1) B 10min AMRAP 10 ball slams 10 alternating KB snatch (5+5) 2 Elephantwalks rest 5min 10min AMRAP 10burpees 10 sit ups 2 windmills (1+1) OPTIONAL ”Skill of the...
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