av Coach | jul 17, 2016 | Dagens pass
A. In 15 min work on following complex 1x Power snatch 2xOH squat B1. Lateral lunge with KB in frontrack 6-8reps/leg 3set B2. Powellraise @ 30×1 6-8reps /arm 3set C EMOM 14min Min 1,4 and so on: 20-30sec Tall kneeling frontrack hold Min 2, 5 and so on: 30-40 sec...
av Coach | jul 15, 2016 | Dagens pass
A1. Bulgarian splitsquats @31×0 6-8reps 4 set A2. Hammer curls @ 40×0 6-8 reps 4 set A3. Trap 3 raise @ 21×1 4set B. In teams of 2 Timecap 15min 10 Thursters w. plate / bar 400m run / 250m row per person 9 Thursters w. plate / bar 400m run / 250m row...
av Coach | jul 15, 2016 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 6-7 sets of: 500m row/skierg 4-5 sets of: 40 cal @ AD / 25 cal @ AB Work:rest 1:1 Project Bulletproof A1.Goblet box squat 4-6reps 3set A2. Bottoms up single arm frontrack carry with KB 30sec/arm 3 set A3....
av Coach | jul 14, 2016 | Dagens pass
A. in 15min work on following complex 1x powerclean 1x frontsquat 2 backward lunges (1+1) B. AMRAP 5min 10 KB Swings 10 Mountainclimbers (5+5) 2 Alt TGU (1+1) rest 2 min AMRAP 5min 15 Airquats 10 Situps 5 Burpees rest 2 min AMRAP 5min 10 KB Swings 10 Mountainclimbers...
av Coach | jul 13, 2016 | Dagens pass
A1. Standing shoulderpress with bar @ 21×1 6-8reps 4set A2. Pull up 31×1 4-5reps / Pull up with isometric hold @ 31A1 4-5reps 4set A3. Single leg hipbridge with single arm chest press @ 31×1 4-5reps 4set AMRAP 10min 4 Manmakers 6 Alt KB clean and jerk...
Senaste kommentarer