av Coach | aug 17, 2016 | Dagens pass
A.Back squat @ 20×1 3reps 3set, if possible heavier than last week B. AMRAP 7min Alternating arms 1x KB snatch 1x Windmill C. ”you know you want to” AMRAP 7min Burpees OPTIONAL Skill of the week EMOM 10min even 1-2 wall walks / 10-20sec handstand odd...
av Coach | aug 17, 2016 | Dagens pass
Uppsamlingsdag 2-4 1000m row/skierg vila 2.30 or 2-4 sets of: 80 cal @ AD / 50 cal @ AB vila 2.30 or 2-4 sets of: 800m running vila 2.30 Project Bulletproof A1. Tall kneeling pallofpress @ 2222 4-5reps/side 3set A2. Bottoms up single arm frontrack carry with KB...
av Coach | aug 17, 2016 | Dagens pass
A. Deadlift 1.1.1 reps 4set – go heavy with perfect form, reset between each rep B1. Hammer curls @ 40×0 6-8reps 3set B2. 4-5 Heavy TGU 3set C. Time cap 25min In teams of 3 ”If murph was a rower” 160cal row 100push ups 100airquats 100 sit ups...
av Coach | aug 15, 2016 | Dagens pass
”A1. Backward lunge w 2xKB /plate shoulderpress 4-5reps/leg 4set A2. Renegaderow 6-8/arm 4set A3. Powellraise @ 30×1 6-8reps/side 4 set B. AMRAP 10min In teams of 2 ”i go you go” 1-2-3-4-5-6-7-8-9-10 KB snatches Burpees * person one dose 1 KB...
av Coach | aug 15, 2016 | Dagens pass
Uppsamlingsdag 2-4 1000m row/skierg vila 2.30 or 2-4 sets of: 80 cal @ AD / 50 cal @ AB vila 2.30 or 2-4 sets of: 800m running vila 2.30 Project Bulletproof A1. Tall kneeling pallofpress @ 2222 4-5reps/side 3set A2. Bottoms up single arm frontrack carry with KB...
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