av Coach | aug 23, 2016 | Dagens pass
A. in 15 min build to a heavy complex of: 2x power snatch, reset between lifts. B. 6-8 heavy KB clean and jerks 4set C. Spend 8 min and practise handstands solo or with a friend or 10 month shoulderpress @31×1 6-8reps 3set EMOM 15min Min 1,4 and so on: 30-40sec...
av Coach | aug 23, 2016 | Dagens pass
A1. Bulgaraian splitsquats 5reps/leg 4set A2.Croc rows(krook rows) 6-8reps/arm 4set A3. Powellraise @ 30×1 6-8reps/side 4 set B. AMRAP 10min In teams of 2 ”i push you push” 1-2-3-4-5-6-7-8-9-10 Thursters bar/plate/KB Push ups *one person work one...
av Coach | aug 23, 2016 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 3-4 1000m row/skierg vila 2.30 or 3-4 sets of: 80 cal @ AD / 50 cal @ AB vila 2.30 or 3-4 sets of: 800m running vila 2.30 Project Bulletproof A1. Tall kneeling pallofpress @ 2222 4-5reps/side 3set A2. Bottoms...
av Coach | aug 20, 2016 | Dagens pass
A. 15min build to a challenging complex of 2x powerclean, reset between lifts B 12 set 30sec Alt 1 hand KB swings 30sec rest C. 12 set 30sec Burpees 30sec rest BAM!? Klockrent lyft! ? Emma passade på att bli medlem efter midsommar, varmt välkommen, nu kör vi! ?...
av Coach | aug 20, 2016 | Dagens pass
A. Closegrip benchpress @ 20×0 3reps 3set, if possible heavier than last week B1. Pull up 31×1 4-5reps / Pull up with isometric hold/ Weighted pull up @ 31A1 4-5reps 4set B2.1x Pushpress 1x Jerk anyhow 4set C. Tabata push up 20 on 10 of x8 D. Dumbell...
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