av Coach | jul 4, 2016 | Dagens pass
A. in 15min work on following complex 1x powerclean 1x hang powerclean 4 backward lunges (2+2) B. B. AMRAP 7min 10 Thursters bar/KB/plate 5 Burpees 2 Elephant walks Rest 3min AMRAP 7min 10 KB Swings 5 Burpees 2 Windmills (1+1) Rest 3 min AMRAP 7min 10 KB snatches...
av Coach | jul 4, 2016 | Dagens pass
A1 Close grip benchpress @ 30×1 6-8reps 4set A2 Pull up 31×1 4-5reps / Pull up with isometric hold @ 31A1 4-5reps 4set A3 Tall kneeling single arm shoulderpress @ 31×1 6.8reps 4set AMRAP 15min 6 Renegade rows (3+3) 6 backward lunge with shoulderpress 6...
av Coach | jul 4, 2016 | Dagens pass
A Back squat @ 31×1 8-10reps 4set B1. ”Finnen” @ 30A1 6-8reps B2. Standing batwing hold @ 33×1 4-5reps 3 set C. 5 rounds 6 Burpees 8 Gobletsquats 10 Alt KB snatches (5+5) OPTIONAL ”Skill of the week” EMOM 10min even 4-5 toes to bar /...
av Coach | jul 1, 2016 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 4-5 sets of: 500m row/skierg 4-5 sets of: 40 cal @ AD / 25 cal @ AB Work:rest 1:1 Project Bulletproof A1.Goblet box squat 4-6reps 3set A2. Offset single leg RDL w. KB @30×1 4-6reps/leg 3 set A3.Straigth...
av Coach | jul 1, 2016 | Dagens pass
A1. RDL @ 30×1 8-10reps 4set A2. Ring supermans 6-8reps 4set B. In teams of 3 (1 work 2 rest) AMRAP 20 min Going out swinging 1 length farmers walk 10 double KB swings 1 length farmers walk Every third round team performs 8...
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