av Coach | jul 10, 2016 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 5-6 sets of: 500m row/skierg 4-5 sets of: 40 cal @ AD / 25 cal @ AB Work:rest 1:1 Project Bulletproof A1.Goblet box squat 4-6reps 3set A2. Offset single leg RDL w. KB @30×1 4-6reps/leg 3 set A3. Tall...
av Coach | jul 8, 2016 | Dagens pass
A1.RDL @ 31×1 6-8reps 4set B1. Dips/ Ring dips @ 30×1 6-8reps 3set B2. 4 heavy TGU (2+2) C. ”Carry or get carried” In teams of 3 Divide work as you want 100 Plate thursters 100 Single arm KB clean and Jerk 100 Burpees 100 cal row 1 team memeber...
av Coach | jul 8, 2016 | Dagens pass
A. In 15 min work on following complex 1x Power snatch 1 xhang power snatch 1xOH squat with 2 sec pause in the bottom. B1. Crossover step up 6-8reps/leg 3set B2. Powellraise @ 30×1 6-8reps /arm 3set C EMOM 14min Min 1,4 and so on: 20-30 Tall kneeling frontrack...
av Coach | jul 8, 2016 | Dagens pass
A1. Bulgarian splitsquats @30×0 6-8reps 4 set A2. Ring biceps curls @ 30×1 6-8 reps 4 set A3. Dumbell external rotation @ 31×1 6-8reps/side 4 set B. In teams of 2 Timecap 15min 10 Burpees 400m run / 250m row per person 9 Burpees 400m run / 250m row per...
av Coach | jul 7, 2016 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 5-6 sets of: 500m row/skierg 4-5 sets of: 40 cal @ AD / 25 cal @ AB Work:rest 1:1 Project Bulletproof A1.Goblet box squat 4-6reps 3set A2. Offset single leg RDL w. KB @30×1 4-6reps/leg 3 set A3. Tall...
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