av Coach | jul 29, 2016 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 8-9 sets of: 500m row/skierg or 400m run or 8-9 sets of: 40 cal @ AD / 25 cal @ AB Work:rest 1:1 Project Bulletproof A1.Goblet box squat 4-6reps 3set A2. Bottoms up single arm frontrack carry with KB 30sec/arm...
av Coach | jul 29, 2016 | Dagens pass
A. in 15min work on following complex 1x clean pull 1x powerclean 1x hang power clean B. EMOM 8min odd 6-8 heavy TGU even sideplank 20sec/side C. The only way is up ARAMP 1min 5 Ball slams 5 KB swings Rest 1min AMRAP 1 min 6 Backward lunges 6 Burpees Rest 1 min AMRAP...
av Coach | jul 26, 2016 | Dagens pass
A.Closegrip benchpress @ 20×0 4-5reps 5set B1. Pull up 31×1 4-5reps / Pull up with isometric hold @ 31A1 4-5reps 4set B2. Tall kneeling shoulderpress @ 31×1 4-5reps 4 set AMRAP 10min 4 TGU (2+2) 6 Hand release push ups 8 KB clean and jerks (4+4) Sandra...
av Coach | jul 26, 2016 | Dagens pass
A. Back squat @ 20×1 6-8reps 5set B1. Deathmarch 12-14steps 3set B2. Fat man chins @31×1 6-8reps/arm 3 set C. ”Yay burpees!” 21-15-12-9 Plate Thrusters Burpee to plate OPTIONAL ”Skill of the week” EMOM 10min even 10 DU / 20 single...
av Coach | jul 26, 2016 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 7-8 sets of: 500m row/skierg 7-8 sets of: 40 cal @ AD / 25 cal @ AB Work:rest 1:1 Project Bulletproof A1.Goblet box squat 4-6reps 3set A2. Bottoms up single arm frontrack carry with KB 30sec/arm 3 set A3. Tall...
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