av Coach | aug 7, 2016 | Dagens pass
A. In 10 min build to a heavy complex of: 1x Power snatch 1x OH squat B1. Hand over hand seated sled pull 25m 3set B2. Tier flip 4-5reps 3set C1. Backwards sledpull 50m 3set C2. Overhead walk with plate 50m 3set D1. 30-40sec plank hold 3set D2. 400m run 3set ...
av Coach | aug 7, 2016 | Dagens pass
A1. Backward lunge 4-5reps/leg 4set A2. Ring facepulls 6-8 4set A3. Dumbell external rotation @ 30×1 6-8reps/side 4 set B. AMRAP 10min In teams of 2 14 steps death march + 30 sek plank hold *one person work one person...
av Coach | aug 7, 2016 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 8-9 sets of: 500m row/skierg 8-9 sets of: 40 cal @ AD / 25 cal @ AB Work:rest 1:1 Project Bulletproof A1.Goblet box squat 4-6reps 3set A2. Bottoms up single arm frontrack carry with KB 30sec/arm 3 set A3. side...
av Coach | aug 7, 2016 | Dagens pass
A. 15min build to a challenging complex of 1x powerclean 1x jerk anyhow B. 6set 30sec Ball slams 30sec rest C 6 set 30sec KB swings 30sec rest D. 6 set 30sec Burpees 30sec rest 2 set av 22 reps med 22kg per arm (2 armar). #dagenssiffra #bulgariskasplitsquats Ett foto...
av Coach | aug 3, 2016 | Dagens pass
A1.Dumbell benchpress @ 20×0 4-5reps 4set A2. Pull up 31×1 4-5reps / Pull up with isometric hold @ 31A1 4-5reps 4set A3. Standing shoulder press with bar @ 20×1 4-5reps 4set AMRAP 15min ”the number of the beast” 6 Manmakers 6 Pull up/...
Senaste kommentarer