av Coach | aug 12, 2016 | Dagens pass
A. 15min build to a challenging complex of 1x powerclean 1x frontsquat B. ”30seconds in H…” 8set 30sec Alt. Backward lunges / Backward lunges with KB in frontrack 30sec rest C 8 set 30sec Alt 1 hand KB swings 30sec rest D. 8 set 30sec Burpees 30sec...
av Coach | aug 12, 2016 | Dagens pass
A. Closegrip benchpress @ 20×0 3reps 5set B1. Pull up 31×1 4-5reps / Pull up with isometric hold/ Weighted pull up @ 31A1 4-5reps 4set B2. 1x Strict shoulderpress 1x Pushpress 1x Jerk anyhow 4set AMRAP 15min ”Feel the press(ure)” 6 hand realease...
av Coach | aug 11, 2016 | Dagens pass
A. Back squat @ 20×1 3reps 5set B. AMRAP 10min Alternating arms 1x KB snatch 1x TGU C. ”Mellan Inger” 3varv 20KB svingar 20 burpees OPTIONAL Skill of the week EMOM 10min even 1-2 Snatch balance odd 1o dubble unders / 20 single unders Brandmännen...
av Coach | aug 11, 2016 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 8-9 sets of: 500m row/skierg or 400m running or 8-9 sets of: 40 cal @ AD / 25 cal @ AB Work:rest 1:1 Project Bulletproof A1.Goblet box squat 4-6reps 3set A2. Bottoms up single arm frontrack carry with KB...
av Coach | aug 10, 2016 | Dagens pass
A. Deadlift 3reps 4set – go heavy with perfect form B1. Hammer curls @ 40×0 6-8reps 3set B2. 4-5 Heavy TGU 3set C. In teams of 3 Time cap 25min 100 KB swings 100 Airsquats 100 Push ups 100 Airsquats 100 KB swings AMCAL on the rower until CAP *Divide work as...
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