av Coach | nov 29, 2016 | Dagens pass
A. Overhead squat @ 30×1 6-8reps 3set B1. Single arm dumbbell bench press w hip bridge @ 20×1 6-8reps/arm 3set B2. Renegade rows 6-8reps/arm 3set C. Its complexicated 2.0 In 10 min build to a challenging complex of 2x single arm KB swing 2x single arm KB...
av Coach | nov 29, 2016 | Dagens pass
A1. Bulgarian Splitsquat w bar/KB in frontrack @ 31×1 6-8reps/leg 4set A2. Ring biceps curls @ 30×1 6-8reps 4 set B. C. EMOM 15min 1,4 Hanging dynamic kneetuck 20-30sec 2,5 Sideplank 20+20sec 3,6 waiters + farmers walk 20-30 sec Ett foto publicerat av...
av Coach | nov 28, 2016 | Dagens pass
Uppsamlingsdag 3-4sets AMSAP sideplank hold left and right side 30-40cal rowing/AD/AB/Skierg 6-8 hanging knee raise rest 2min Det här har ju ALLT! Enbensböj och kedjor ? Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala) Nov 27, 2016 kl. 11:33...
av Coach | nov 27, 2016 | Dagens pass
A. in 15min work on following complex 1x powerclean 1x hang poweclean 4 backward lunges (2+2) B. B. AMRAP 7min 10 Thursters bar/KB/plate 5 Burpees 2 Elephant walks vila 3min AMRAP 7min 10 KB Swings 5 Burpees 2 Windmills (1+1) vila 3 min AMRAP 7min 10 KB snatches (5+5)...
av Coach | nov 26, 2016 | Dagens pass
A1. Pull up / ring row 4-5 @ 21×1 3set A2. Z – press with dumbbells 4-5reps @ 21×1 3set A3. Plank transfers 4-5reps /side 3set B. Timecap 15min 10 Thursters w. plate / bar 250m row per person 9 Thursters w. plate / bar 250m row per person 8 Thursters...
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