CrossFit Uppsala är mycket stolta att meddela att under påskhelgen April 2015 så kommer James ”OPT” FitzGerald tillbaka till CrossFit Uppsala för leda hans certifieringmodul Level 1 Program Design Module! Denna är en del i hans mycket ambitiösa program för att utbilda tränare för att bättre ta hänsyn till klienters individuella behov, och att designa program baserade på faktisk vetenskap. Detta är tredje gången som kursen ges hos oss, och de tidigare kullarna har varit fyllda av CrossFit-världens vassaste hjärnor – gör som dom och många demoncoacher internationellt och ta din kunskap om programdesign till en helt ny nivå!
Dessutom tar James och hans kollega Sharon Prete för andra gången sin högt ansedda kurs Level 1 Life Coaching internationellt! Den här kursen syftar till att lära dig att erbjuda den bästa hjälpen till klienter och atleter så måste vi kunna förstå vad som driver dom, och hur vi motiverar dom att göra de förändringar som krävs för att dom ska nå sina mål.
James är mycket högt ansedd i CrossFit världen, där han alltid varit en föregångare och alltid gått sina egna vägar, fast besluten att experimentera för att hitta svaren på hur man kan bli och träna en bättre, och friskare, atlet. Denna kunskap gjorde honom själv till en fantastisk atlet, och han har sedan dess tränat mängder med atleter till framstående placeringar i både sporten CrossFit och andra idrotter.
Kurserna ges 1-3 April (Program design, tre dagar) samt 5-6 April (Life coaching, två dagar)
Vi kan inte nog rekommendera OPEXs CCP-program, och påpeka hur sällan det är man får chansen att vara en del av något sånt här.
CJ Martin – succécoachen bakom CrossFit Invicus – har detta att säga om OPEXs utbildningsprogram i allmänhet, och Life coaching i synnerhet:
I have learned as much or more through the OPEX Coaching Certification Program and James in the last year as I have from any coaching program or coach in my life. He has influenced everything from the way I coach my athletes to the way I run my business.
Of all the modules, I believe that the Lifestyle Coaching module is the most important and impactful. I know that James agrees. The reason is simple: Coaches fail when their clients fail to comply with their advice.
Every good coach should be able to perform an assessment, write a decent program and provide sound nutritional advice. That should be a given. But many coaches who can do those things well still fail with clients because the clients don’t do what they say. Poor (or even mediocre) coaches blame the clients – ”they’re hopeless because they don’t stick to the program or do what I ask them to do.”
The best coaches, on the other hand, understand that how you communicate your message and how effectively you can convey its importance in a manner that resonates with the client is an art and a skill that must be honed. The result is that the best coaches will have much greater compliance, and accordingly, much better results.
The life coaching module does an amazing job of walking coaches through the process of assessing a client’s needs and instructing you how to speak with them to ensure that they can commit to taking the necessary steps to get results. Better results is why we educate ourselves, and it also drives in more business from the referrals of very happy clients.
Having completed the OPEX CCP, my priority is now to share the experience with others. It is important enough to me that I have put six of my coaches here at Invictus into the CCP and all of them will be attending the Lifestyle Coaching module.
OBS! Begränsat antal platser, så boka i tid! För att boka, eller om ni har några frågor se nedanstående länkar.
http://opexfit.com/ccp-level-1-program-design-april-1-3-2015-sweden/
http://opexfit.com/ccp-level-1-life-coaching-april-5-6-2015-sweden/
Här finns också en bundle med alla tre kurserna (Assessment, Program Design och Life coaching) speciellt för Sverige: https://opt.infusionsoft.com/app/manageCart/showManageOrder
Notera att alla frågor besvaras utav OPEXs personal, inte av oss på CrossFit Uppsala. Se ovanstående länk för kontaktinformation.
My goal is to create a package of coaching fundamentals for individuals who want to learn, instruct and become a master in the ever evolving world of fitness.
I have been associated with leading members of the fitness industry for years now and know what is a good path for success within this profession. I want to improve and distinguish between who is a coach and who instructs fitness classes. The OPEX CCP is for individuals looking to build upon their current knowledge and take their coaching to new levels. I use the word coach as I believe in and understand the passion behind what this word means – a person who embodies and teaches from a sound knowledge base the aspects of physical wellness.
My belief is that there needs to be aspects of nutrition, lifestyle consulting, physical assessment, exercise program design and business savvy as major tools that this coach should have. I also believe that coaches are more than educators but role models, life advisories and leading community members that have far reaching impacts for us all. The OPEX CCP is designed to help individuals realize their own potential. This has been a passion of mine for some time now to share and evolve with these coaches to create change in the fitness profession; that time has come.
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